9 days 8 hours 34 minutes

Hi,

A quick update…I can’t say this is easy, cause it’s not, but I’m getting there one hour at a time.

Tip of the day:

Don’t flirt with cigarettes! What does that mean?

Don’t handle them.

Don’t purchase them for your spouse.

Don’t play with your lighter.

If you smell cigarette smoke, breathe through your mouth till you can get away from it.

Do not inhale it, or savor the smell.

Do NOT flirt..stay faithful to your quit and turn away from all temptations!

 

Have a great day!

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