Well, it’s been a while.
Happy news first. My quit meter is 11 months 5 days.
The bad news, my partner started smoking again about a month ago. I have reall y put my foot down, and am working hard on her to quit again.
The rest of the bad news? I have let myself fall apart since January 1st.
I have gained a LOT of weight, now up to 176. My blood pressure went up to a crazy 160/100 consistently, and the migraines got horrible.
I have taken a few positive steps.
Although our insurance changed to a horrible plan, I have been to the doctor a lot this year, trying to get things straightened out.
I am now taking 2 blood pressure meds. One help with migraines (an has reduced them a lot). The other has a diuretic. I am maintaining about 130/80 now. I still don’t know what has caused this. Although the stress is high, my colesteral is crazy low.
I also started full time progesterone and estrogen to get my hormones back in line.
I think the fibro is well controlled, with flares every 2-3 weeks. I am having a lot of problems with my right knee, but I’m not ready yet to deal with it. After losing oth hips, i’m still not ready to be told the knee is gone, so I’ll continue to baby it.
What needs to happen now, is a lifestyle change. I need to go on a diet and find some sort of exercise program my body can handle.
my problem is both time and motivation. I just found time tonight, found?, no made time tonight to paint my toenails. Something I have been trying to get done for 4 weeks. Sigh.
So, bear with me, here we go, a 51 year ol woman trying to find herself once again!
Wish me luck!