I am writing this morning as I am late for work. I always seem to be running, so I put the brakes on, if only for a few minutes, to take a little writing therapy.
It’s really hard to diet right now. My motivation is low. My temperment is bla. I’m not really sure why. That is why I’m writing. I’m thinking, “maybe if I put it out there” it will be the little kick I need.
So, what can I do about this today? Hmmm.
1. Get off my butt, make a heakthy snack for later and get to the office!
2. Jump into everything at the office with great enthusiasm. Quit moping and whining and do this.
3. Come home tonight and GET ON THE ELLIPTICAL! Energy makes energy. Exercise clears the cobwebs and adjusts the attitude.
4. Get real sleep! That’s right, go to bed tired!!!
Alright everyone, have a great day. Let’s MOVE!!!!