This week’s weight was down, a little. Yep, .4 pounds.
Now, before you get discouraged by that, remember the hell I’ve been going through the last 2 weeks. Yep, There is a big difference between taking blood pressure medications and hormone meds. I just now feel as though I am myself again. I do not like me without my bio-identical hormones, and neither does my body. Just too much to take!
As I began to feel less frantic, I began to feel that I wasn’t so heavy. In reality, I did really well on diet last week, but the scale wouldn’t show it because of the incredible water retention. Boy, I have been miserable!
Now, i say I did well on diet last week, but two things I did just might have sabotaged me this week.
The first thing I did, the worst thing I did, was just for one night, just for a bit, I gave up. Saturday night, I had all the things that are not good for me, steak, baked potato, ranch dressing, sour creme. I’m over it now. I was really craving and old fashioned steak dinner and not that i have had it, I’m just fine!
The second thing I did was last night. yep, I grazed much too long at the Superbowl party buffet. ;-(
I do however, feel like i’m back on track, and ready to take on the week!
Hope your week is amazing!