OMG, one of my co-workers just looked at my breakfast, one lonely hard boiled egg, and said, “If you are trying to trim down, you can’t eat that yolk!”
What, I can’t eat the yolk?
I’m crushed. I am trying so hard to eat the proper food each day. I don’t like egg whites. The only reason I eat the white is because it seems a waste to throw it away (I am NOT about wasting food).
Sigh. He is 38, and chiseled like Atlas himself, and he said I could have the yolk. Sigh.
Then I realized, he is right. I don’t have a clue as to what I am doing. I think I am eating right because of the calorie counts, but maybe I should be counting macros instead?
Will someone please just tell me what to eat everyday, for every meal? Tell me when and how to exercise, so that I look good and feel good. Will you come on over and help me stay on track too? How do I get this over 50 broken body where I want it?