Not giving up!

So, I went to educate myself during lunch, after the whole egg on my face thing, and found this:

“That means, you find a healthy, clean diet that works for you and you follow it religiously and every day. What sinks most Americans is their belief that they are “entitled” to dietary exceptions. As we get older, our body is much less forgiving of these excursions. Your body has become intolerant to modern foodstuffs and most particularly to sugars, starches and grains. If you knew that your knee were very damaged and would need surgery if you ran on it, would you feel “entitled” to go out for a five mile jog? You are over 50 years old so time to stop being controlled by a cookie. Been there, done that with cake, cookies, bread, pasta, rice, potatoes, sugar, junk food. You can grow up and eat clean. But once you do it…..DO IT. Don’t stop doing it just because it’s your dog’s birthday.”

See more here!

I’m going to be spending a lot of time on this site! She may be the kick in the pants I need! 😉 I especially liked this part, let’s read it again!

“You are over 50 years old so time to stop being controlled by a cookie. Been there, done that with cake, cookies, bread, pasta, rice, potatoes, sugar, junk food. You can grow up and eat clean. But once you do it…..DO IT. Don’t stop doing it just because it’s your dog’s birthday.”

Jorc

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5 thoughts on “Not giving up!

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