I guess its the fact that Easter is just around the corner, as I can’t get my brain off the egg!
As I sat at my desk eating my breakfast of one hard boiled egg, with one banana, I decided to find out exactly what it is I am eating! In my search, I found this very helpful article by Grace Derocha.
Good info on that little egg, and what you are getting out of each little package.
I have looked at the info, and so far, I think the egg, the whole egg, stays as the foundation to my food intake for the day!
I still have 3 questions:
- I’m ignorant about digestible proteins. What are digestible proteins, and are the eggs proteins digestible?
- Inflammatory response. Do eggs cause an inflammatory response in the body?
- Eggs and their effects on IBS, good bad or ugly?
A box without hinges, key or lid,
Yet golden treasure inside is hid.
Have a great day friends!