The Wellness Digest Adductor Magnus Muscle: Groin, Pelvic and Thigh Pain
I share this picture because it describes best the recent pain I have been having. This link gives you a lot of info about it.
Holy Moly, this site has exactly what I needed! I’m glad I found the info here, I was trying to imagine the doctor visit. “Doc, I don’t know what I’ve done, but it hurts HERE!” The gesturing alone would be a complete embarrassment, lol!
I have been working my marathon training program since August, but due to muscle atrophy, I’m a very slow study. I’m putting in the work with 20-25 miles a week walking/running, but it’s slow hard work.
One of my greatest deficiencies are hills. I can keep up with my walking group on the downhill and flat, but the hills slow me to a crawl every time. To help improve, I have added stairs to my daily rituals. We have a single flight in my office building so I started this week climbing them many times a day. I noticed a few days ago my thighs were getting really sore. I didn’t think much of it, something always huts on my body, until this morning my groin was sore too. After a little searching, The Wellness Digest helped me figure it out!
So, I’m going to try these YouTube solutions to strengthening my Adductor Magnus!!!
How to rehab your adductor magnus
How to stretch your adductor magnus
I also realized I felt more comfortable walking in my leggings this week. It’s because compression they provide help to support the adductor magnus.
I am going to be pushing this pretty hard, as I only have 3 weeks training left before the taper!